You’re also encouraged to work on your jump mechanics all throughout the program. The level of detail you get with these videos is second to none. Your browser does not support the video tag.įor the basketballers out there, Paul also explains how to jump with a ball, which is something we’ve never really seen before in a jump program.
We’re talking almost 40 minutes of video content explaining all of the various cues you need to know about for the standing jump, bilateral running vertical jump, and single leg jump. Most vertical jump programs talk briefly about jump mechanics, but none of them come close to Vert Code’s jump mechanics masterclass! There’s even a 20 minute Jumper’s Yoga routine to help with jump-specific mobility! Full Course On Jump Mechanics Part of this includes a 15 minute video on upper body training which helped to address my concerns as to why there’s no upper body workouts in the Vert Code.
